WHAT DO YOU GET?

1. results that you want!

2. TRAINING IN YOUR OWN TIME.

   no more missed appointments with your PT

3. WHOLE WEEK OF CONTACT AND SUPPORT.

   better value of a single 1:1 PT session

4. IMPROVEment of YOUR CURRENT HEALTH AND FITNESS.

   methodical guidance

5. YOUR PERSONAL GOALS.

   realistic time frames

6. PERSONALISED TRAINING PROGRAMMING.

   strength, performance and mobility

   based on your gym or home equipment

   comprehensive exercise instructions

7. PERSONALISED DIET AND NUTRITION.

   methodical advice

   calorie manipulation and programming

Why to go with me?

1. ACCOUNTABILITY!

   I am fully COMMITTED to help you

   and keep you accountable

2. I HAVE 9 YEARS OF WORK EXPERIENCE AS A 1:1 PERSONAL TRAINER.

   NASM level 3 Personal Training Qualification.

   Premier Level 3 Pre/Post-natal exercise prescription.

   FTC Level 3 Nutrition and Weight Management.

   BSc Sports and Exercise Science degree.

3. YOU WILL HAVE ACCESS TO ME VIA WHATSAPP 24/7.

4. WILL SET YOUR GOALS.

5. CONFIRM YOUR CURRENT HEALTH AND FITNESS STATUS.

6. CHOOSE YOUR PREFERRED EQUIPMENT.

7. INCORPORATE YOUR FAVOURITE FOODS IN YOUR DIET.

8. WEEKLY TRAINING, DIET AND NUTRITION PROGRAMME.

9. WEIGHT LOSS/GAIN WEEKLY GOALS.

   Progressive overload

   Incorporate all energy systems and muscle fibres

   Video exercise analysis

WHAT YOU SAYING?!