This is where serious results happen. With personalised training and nutrition working together, you’ll build muscle, drop fat, and feel confident in your body – without second-guessing a single step.
Whether your goal is to get lean, grow stronger, or completely change your physique, you’ll get everything you need: custom plans, structured check-ins, and expert accountability.
Anyone can write a program that feels hard but very few can write a program that actually delivers results. That’s the difference here.
What’s Included:
Personalised calorie & macro targets based on your goal
Tailored meal plans
Personalised supplements stacks
Custom training plan (home or gym), adjusted over time
Fortnightly check-ins to review progress & make changes
Access to the Kris Pecik app for tracking, resources, and progress photos
Support via in-app chat between check-ins
Optional PEDs guidance (if applicable)
Minimum 8-week commitment
Designed for men and women ready to take full control of their fitness and see real, lasting results.
Try any coaching plan for up to 14 days. If you're not happy with the experience for any reason you'll get a full refund, no questions asked.
Just results, or your money back.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
Whether you're looking to build muscle, get stronger, or simply elevate your fitness, our Training Only programme gives you the blueprint to achieve your goals without the guesswork.
This is not a one-size-fits-all programme. You’ll get a personalised training plan tailored to your unique goals, equipment, and fitness level plus the accountability and support needed to stay on track.
Anyone can write a program that feels hard but very few can write a program that actually delivers results. That’s the difference here.
What’s Included:
Fully customised training programme (home or gym-based)
Fortnightly check-ins to track progress and make adjustments
Access to the Kris Pecik app for exercise demos, progress photos, and tracking
Expert guidance and support via in-app chat
Regular programme updates as your fitness improves
Minimum 8-week commitment required
This is your chance to unlock your full potential, with a tailored fitness programme and expert support every step of the way.
Try any coaching plan for up to 14 days. If you're not happy with the experience for any reason you'll get a full refund, no questions asked.
Just results, or your money back.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
Whether your goal is fat loss, muscle gain, or simply feeling in control of your eating – this plan gives you the exact nutrition strategy tailored to your body, lifestyle, and goal.
This isn’t a meal plan downloaded from the internet. This is a fully personalised approach based on your preferences, habits, and progress – with expert guidance every step of the way.
What’s Included:
Personalised calories and macros based on your goal with unlimited updates
Tailored meal plan examples (updated every 2 weeks)
Personalised supplements stacks
Fortnightly check-ins to review progress and adjustments
Access to the Kris Pecik app for tracking, resources, and communication
Full support via in-app chat between check-ins
Optional PEDs guidance (if applicable)
Minimum 8-week commitment
Nutrition results don’t happen overnight. This is a coaching experience designed to create real, lasting change – not quick fixes.
Try any coaching plan for up to 14 days. If you're not happy with the experience for any reason you'll get a full refund, no questions asked.
Just results, or your money back.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
Perfect for anyone who wants expert guidance but doesn’t need ongoing coaching. Whether you're looking to break through a plateau, restart your journey, or get clarity on what actually works for your body – this is your high-impact starting point.
Anyone can write a program that feels hard but very few can write a program that actually delivers results. That’s the difference here.
What’s Included:
Personalised calorie & macro breakdown
Meal plan examples with 2 reviews (for Nutrition)
Personalised supplements stacks
Custom training plan (home or gym-based)
One-time vide call explaining your full setup
7-day access to the Kris Pecik app for viewing your plan and tracking
Optional PEDs guidance (if applicable)
Optional check-in one week later to tweak or adjust (if needed)
No minimum commitment
No subscriptions. No check-ins. Just a plan that actually works – built around your body, lifestyle, and goals.
Due to the nature of one-off services, refunds are only available before your personalised plan is delivered.
Once it's sent, it’s yours to keep and implement - no refunds apply after delivery.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
Whether you’re getting started, coming back after a break, or just want expert direction without the check-ins, this one-time training package gives you everything you need to train with purpose and confidence.
Anyone can write a program that feels hard but very few can write a program that actually delivers results.
That’s the difference here.
What’s Included:
Personalised training plan tailored to your goals, equipment, and schedule
Home or gym-based programming
One-time video or voice call explaining your full setup
7-day access to the Kris Pecik app to view your plan and track sessions
Optional one-week follow-up to make final tweaks (if needed)
No minimum commitment
No commitment. Just a training plan that actually works – built for your body and lifestyle.
Due to the nature of one-off services, refunds are only available before your personalised plan is delivered.
Once it's sent, it’s yours to keep and implement – no refunds apply after delivery.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
If you're overwhelmed by conflicting advice or just want a solid, personalised plan to follow, this one-off nutrition service gives you exactly that – without the commitment.
What’s Included:
Personalised calorie and macro breakdown based on your goals
Personalised supplements stacks
Tailored single-day meal plan examples
One-time video or voice call explaining your nutrition strategy
7-day access to the Kris Pecik app to view your plan and track meals
Optional PEDs guidance (if applicable)
Optional follow-up after one week to make small adjustments (if needed)
No minimum commitment
No check-ins, no subscription – just a clear, effective nutrition plan built around your body, lifestyle, and preferences.
Due to the nature of one-off services, refunds are only available before your personalised plan is delivered.
Once it's sent, it’s yours to keep and implement – no refunds apply after delivery.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
This is the highest level of coaching I offer – built for those who want it all: dialled-in nutrition, fully customised training, and direct, priority access to me whenever you need it.
Whether you're chasing a serious transformation or need next-level accountability, the VIP package gives you all the tools and all the support to achieve your goal faster and with zero guesswork.
Anyone can write a program that feels hard but very few can write a program that actually delivers results. That’s the difference here.
What’s Included:
Personalised calories and macros, updated as needed
Tailored meal plans updated as needed
Personalised supplements stacks
Fully customised training programme (home or gym), updated as needed
Daily training progression tracking and feedback
Daily check-ins
Full access to the Kris Pecik app for tracking, progress photos, and chat
24-hour priority support via WhatsApp or in-app chat – no waiting
Access to exclusive client resources
Optional PEDs guidance (if applicable)
Minimum 8-week commitment
This is not for everyone. It’s for those who want premium-level accountability, guidance, and results – and are ready to commit.
Try any coaching plan for up to 14 days. If you're not happy with the experience for any reason you'll get a full refund, no questions asked.
Just results, or your money back.
Once you complete your order, here’s exactly what happens:
You’ll receive an instant confirmation email.
This means your payment went through and your space is secured.
Within 24 hours, I (or someone from my team) will personally reach out to you.
We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.
You’ll be asked for all the essentials to build your plan properly.
This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.
To make the process smooth, please enter the correct email address and phone number at checkout.
This is how we’ll reach you and start building your plan.
If the details are incorrect, we won’t be able to contact you – which delays your start.
As soon as you purchase, you’re in.
Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.
