Get a fully personalised training or nutrition plan – without the commitment.

Perfect for anyone who wants expert guidance but doesn’t need ongoing coaching. Whether you're looking to break through a plateau, restart your journey, or get clarity on what actually works for your body – this is your high-impact starting point.

Anyone can write a program that feels hard but very few can write a program that actually delivers results. That’s the difference here.

What’s Included:

• Personalised calorie & macro breakdown

• Meal plan examples with 2 reviews (for Nutrition)

• Personalised supplements stacks

• Custom training plan (home or gym-based)

• One-time vide call explaining your full setup

• 7-day access to the Kris Pecik app for viewing your plan and tracking

• Optional PEDs guidance (if applicable)

• Optional check-in one week later to tweak or adjust (if needed)

No minimum commitment

No subscriptions. No check-ins. Just a plan that actually works – built around your body, lifestyle, and goals.

⚠️ Money-Back Policy

Due to the nature of one-off services, refunds are only available before your personalised plan is delivered.
Once it's sent, it’s yours to keep and implement - no refunds apply after delivery.

What Happens After You Purchase

Once you complete your order, here’s exactly what happens:

1. You’ll receive an instant confirmation email.

   This means your payment went through and your space is secured.

2. Within 24 hours, I (or someone from my team) will personally reach out to you.

   We’ll contact you using the details you provide to start setting up your coaching programme, gather the info we need, and get everything ready for you.

3. You’ll be asked for all the essentials to build your plan properly.

   This includes training history, goals, lifestyle details, and any personal preferences – so your plan is tailored to you from day one.

Important – Use Correct Contact Details

To make the process smooth, please enter the correct email address and phone number at checkout.

This is how we’ll reach you and start building your plan.

If the details are incorrect, we won’t be able to contact you – which delays your start.

Your Journey Starts As Soon As You Join

As soon as you purchase, you’re in.

Within 24 hours, we’ll reach out and take over from there so you can start your transformation with total clarity and support.