




















Training & Nutrition Coaching
The complete package for body transformation — fully tailored, expertly guided.
This is where serious results happen. With personalised training and nutrition working together, you’ll build muscle, drop fat, and feel confident in your body — without second-guessing a single step.
Whether your goal is to get lean, grow stronger, or completely change your physique, you’ll get everything you need: custom plans, structured check-ins, and expert accountability.
What’s Included:
Personalised calorie & macro targets based on your goal
Tailored meal plans (updated every 2 weeks)
Custom training plan (home or gym), adjusted over time
Fortnightly check-ins to review progress & make changes
Access to the Kris Pecik app for tracking, resources, and progress photos
Support via in-app chat between check-ins
Minimum 8-week commitment
Designed for men and women ready to take full control of their fitness and see real, lasting results.
The complete package for body transformation — fully tailored, expertly guided.
This is where serious results happen. With personalised training and nutrition working together, you’ll build muscle, drop fat, and feel confident in your body — without second-guessing a single step.
Whether your goal is to get lean, grow stronger, or completely change your physique, you’ll get everything you need: custom plans, structured check-ins, and expert accountability.
What’s Included:
Personalised calorie & macro targets based on your goal
Tailored meal plans (updated every 2 weeks)
Custom training plan (home or gym), adjusted over time
Fortnightly check-ins to review progress & make changes
Access to the Kris Pecik app for tracking, resources, and progress photos
Support via in-app chat between check-ins
Minimum 8-week commitment
Designed for men and women ready to take full control of their fitness and see real, lasting results.